Feb
15
2013

Working On Weight Loss? Read This First!

Surgical weight-loss procedures help most patients lose weight and keep it off for extended periods of time. A patient must be 100 pounds or more over the weight that is considered healthy for his body in order to qualify for bariatric surgery. Many patients have to pay for it themselves, but sometimes Medicare and other insurers will cover it.

Before you decide to take any diet pills, consult with your doctor. Anyone with heart problems or those on certain medications cannot safely take many diet pills on the market. Don’t begin taking any pills before consulting your doctor about whether or not that pill is right for you.

You don’t have to give in to your cravings. Fighting your cravings can be difficult, but there are ways to keep you from giving in to them. Use your willpower to resist that fatty cheesecake you want so badly. If you brush your teeth, this can signal to your brain that you don’t need to eat. As an alternative, try doing something proactive such as exercising.

You need to avoid foods that trigger you to overeat. You will have to tweak your environment in order for this to be possible. You should keep your distance from unhealthy, trigger foods. By simply having that food around, you might be tempted to eat it.

If you don’t know the basics of healthy eating, ask a dietician for help. Dietitians help people make better choices about the food they are eating. Learning how to eat healthier is an integral part of weight loss success.

As many as one-fifth of patients who have weight-loss surgery experience complications serious enough that a second surgery is required to repair the problem. A few patients run the risk of developing a nutritional deficiency, and there is an increased chance of gallstones. A balanced diet and plenty of exercise are essential for maintaining health and keeping off the pounds post-surgery.

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