Sep
7
2009

Get in Shape, Tone up at Home, Start NOW!

Looking to get in shape and tone up fast?

I have a solution, you can start NOW!

Did you have a hard summer, eating with friends and family and  blowing off your workout? I did and if I can get in shape and tone up at home, so can you so let’s start NOW!

I’m tired of the same old four walls at the gym and I don’t have the money to hire a personal trainer or do all the fancy stuff that the celebrities do, so I have created a way to share with you what you can do to get in shape, tone up at home and start NOW are you interested?

Be my accountability partner, journal if you need to or just keep a running log of your progress…



Ready to get started? … let’s get you on board and set some goals, challenge yourself to 30 days in segments of 10 days at a time.  Find a video for less than ten dollars and kick your own rear in gear at home for an all out “get in shape, tone up at home fast” program!

Here is what you need to do, set your schedule for the next 10 days to workout every morning (best time) or after work  for 30-45 minutes.  Get a total body workout DVD at Walmart that offers cardio, core strengthening, body sculpting, abs, arms (using bands instead of dumbbells), leg lunges and yoga stretching.  I can guarantee if you find a DVD with all of this, you will have EVERYTHING you need to come along on this journey with me to challenge yourself and your body to my “get in shape, tone up at home, Start NOW,” 30-day program, so lets get started.

To check back on my daily progress and to learn more about this workout, how to get fit, be healthy and shed some weight fast,  just come visit me here.

Please leave a comment and share with me any problems you are having with getting started so we can work beyond your road blocks and get you moving towards success!

6 Comments+ Add Comment

  • Awesome Video – count me in…. always can lose some excess baggage…
    Pj

  • It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I desire to read more things about it!

    • Hello Shaquita, I have a LOT more to offer on the home page; simply opt in and you will get all my tips and secrets about how to lose weight safely in any lifestyle. Cheers!!
      Go here: http://MeetJodiCarwan.com
      Thanks so much,
      Take care!
      Jodi Carwan

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