What does your perfect day feel like? Like anything in life–you need a plan. Sit down first and map out your perfect day. I mean from the time your feet hit the floor until your butt goes to bed each night. Imagine it in detail, dream it, feel it, taste it, live it! Take one day and live that perfect day. For example, if your perfect day includes a walk on the beach, a drive [...]

Getting and staying healthy is one of the more important things you can do for YOU. Let’s face it; living in this 21st century where almost everything is packaged and artificial, we are prone to hazards and dangers to our health that our forefathers were not exposed to. Make it your aim to be knowledgeable about your body and what you are “feeding” it. Make it a goal to start out each morning; aware of [...]